Grateful to E-rin Images for above photos
Private Yoga - Because yoga is personal!
Specializing in therapeutically designed yoga practices to restore mobility & stability of the body, expand & free the breath, and calm & focus the mind, providing a sense of balance and well-being for your daily life.
- Individual - A personalized yoga class combining Yoga philosophy & practices with Ayurvedic wisdom to meet the personal needs of the student. No experience necessary.
- Small Group - Great for couples and small groups wanting to learn yoga or focus on specific needs for the group.
- Corporate/Office - Increase productivity, focus, creativity and reduce stress.
- Athletic - Continue to enjoy your sport with longevity and lower your risk of injury.
- Special Events - Add Yoga to any event!
- Yoga To-Go
The Great Yoga Wall - Private Sessions & Small Groups!
Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for proper alignment, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Great for the joints and spinal health.
Location: Maya Yoga 215 W. 18th Street, Kansas City, MO 64108
Location: Maya Yoga 215 W. 18th Street, Kansas City, MO 64108
Wellness Consultations with an Ayurveda Yoga Specialist - Individual Sessions & Small Group Offerings
STRESSED? DEPLETED? NEED TO FIND BALANCE? OR SIMPLY AYURVEDA-CURIOUS?
Explore your elemental nature through the lens of the ancient wisdom of Ayurveda, the science of life. The initial session is in-person and lasts approximately 60 minutes. Follow up sessions are offered over the phone or in-person and run 30-45 minutes. Weekly email communication is also available for support with resources, as needed. SCHEDULE A SESSION TODAY to discover new & ancient ways to support your health & healing and to bring balance back into your daily life.
Included:
Dosha assessment, recommendations of Ayurvedic recipes, resources & practices to include: Self-Care, Daily Routine & Lifestyle, Asana/Yoga postures, Pranayama/breathing exercises, Meditation and Thai Yoga Therapy sessions to balance your Dosha, support Agni (digestive fire) & build Ojas (vital essence).
Initial Session $90
Single Follow-Up Session $60
3 Follow-Up Sessions: $165 (save $$15)
5 Follow-Up Sessions $250 (save $50)
*Small Group offerings - inquire
**Thai Yoga Therapy sessions - discount & combo packages available
Explore your elemental nature through the lens of the ancient wisdom of Ayurveda, the science of life. The initial session is in-person and lasts approximately 60 minutes. Follow up sessions are offered over the phone or in-person and run 30-45 minutes. Weekly email communication is also available for support with resources, as needed. SCHEDULE A SESSION TODAY to discover new & ancient ways to support your health & healing and to bring balance back into your daily life.
Included:
Dosha assessment, recommendations of Ayurvedic recipes, resources & practices to include: Self-Care, Daily Routine & Lifestyle, Asana/Yoga postures, Pranayama/breathing exercises, Meditation and Thai Yoga Therapy sessions to balance your Dosha, support Agni (digestive fire) & build Ojas (vital essence).
Initial Session $90
Single Follow-Up Session $60
3 Follow-Up Sessions: $165 (save $$15)
5 Follow-Up Sessions $250 (save $50)
*Small Group offerings - inquire
**Thai Yoga Therapy sessions - discount & combo packages available