Grateful to E-rin Images for above photos

Private Yoga & Yoga Therapy - Because Yoga is Personal

Specializing in therapeutically designed yoga practices to restore mobility & stability of the body, expand & free the breath, and calm & focus the mind, providing a sense of balance and well-being for your daily life.
  • Private - A personalized yoga practice combining Yoga philosophy & practices with Ayurvedic wisdom to meet the personal needs of the student. No experience necessary.
  • Semi-Private - All the benefits of a private session at half the cost! Bring a friend or partner to join you.
  • Small Group - Great for small groups or families wanting to learn yoga or focus on specific needs for the group.
  • Corporate/Office - Increase productivity, focus, creativity and reduce stress.
  • Athletic - Continue to enjoy your sport with longevity and lower your risk of injury.
  • Special Events - Add Yoga to any event!
  • Yoga To-Go - Schedule a yoga class or private session WHEN & WHERE you want it! Great for special occasions and events. Ask for more info.
YOGA THERAPY is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. No experience required.

Yoga Therapy is an eligible medical expense for most HSA (health savings accounts). My virtual sessions are HIPPA compliant in the comfort and safety of your own home.

My Specialties Include:
• Myofascial (soft tissue) Pain
•Mild to extreme Stress
•Headaches
•Anxiety
•Fatigue
​​•Heart Health
•Chronic Illness
•Cancer Wellness
​•Digestion support
​• Pre-op/post-Surgical support
• Compassion fatigue of caregivers
“I so enjoyed the virtual Yoga Therapy sessions that focused on myofascial self-care! For over a month, my right arm and shoulder have been very sore. It was amazing how the neck work you had us do for the scalenes took care of what I thought were strained muscles in my arm and shoulder. By the end of the sessions, the aches were gone and 2 days later, I’m still pain free! Thanks for offering virtual Yoga Therapy!” ~Jean S.

The Great Yoga Wall - Private Sessions & Small Groups!

Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Great traction for the joints and spinal health.

*Ask about Pilates on the Wall! Enhance joint stability, build core strength & restore functional movement!

Private
Semi-Private (2)
​Small Group (6 max)

Ayurvedic Wellness Sessions - Individual Sessions, Virtual & Small Group Offerings

STRESSED? DEPLETED? NEED TO FIND BALANCE? OR SIMPLY AYURVEDA-CURIOUS?
Explore your elemental nature through the lens of the ancient wisdom of Ayurveda, the “sister” science of yoga. The initial session is in-person and lasts approximately 60 minutes. Follow up sessions are offered over the phone or in-person and run 30-45 minutes. Weekly email communication is also available for support with resources, as needed. SCHEDULE A SESSION TODAY to discover new & ancient ways to support your health & healing and to bring balance back into your daily life.

Included:
Dosha assessment, Ayurvedic resources & practices to include: Self-Care, Daily Routine & Lifestyle, Therapeutic Asana (Yoga poses), Pranayama (breathing exercises) and Meditation to balance your Dosha, support Agni (digestive fire) & build Ojas (vital essence).

*Small Group offerings - inquire
**Add On a Thai Yoga Therapy session - discount & combo packages available