Workshops, Classes & Virtual Offerings
>>>Join us LIVE & IN-PERSON at Indigo Vybe or VIRTUALLY on ZOOM<<<
This 3-part therapeutic weekend workshop combines Myofascial Stimulation with Yin Yoga to soothe stress, release tension and relieve pain. Blending modern science with ancient wisdom practices will offer nourishment to all 3 whole body systems: nervous system, circulatory system and the fascia, bringing awareness to the deeper layers of the subtle body. Join me to experience gentle and transformative self-care techniques to revitalize and restore balance to your body, heart & mind. Attend all 3 sessions OR join me for the one that you need the most!
CST time zone
$40 Early-bird/$45 each session after TBA
$108 Early-bird/$125 Weekend Series after TBA
REGISTER TODAY for Early-Bird Savings!
***Limited Studio Space, Unlimited Virtually***
8.5 CEUs from Yoga Alliance for Yoga Teachers included!
SCHEDULE & TOPICS:
PROPS NEEDED (Bring your own or borrow, limited supply.)
YOGA THERAPY is now being offered virtually!
The focus of these private 60-75 minute sessions benefit many health challenges and stress-related conditions, including:
•Myofascial (soft tissue) Pain
•Mild to extreme Stress
• Pre-op/post-Surgical support
• Compassion fatigue of caregivers
WHAT CAN I EXPECT?
The session will begin with a brief intake of what is currently present physically, mentally and emotionally for you. From there, I’ll guide you through a variety of self-care techniques that combines Myofascial care, Yoga poses, soft and/or dynamic movement, breathing techniques, mindfulness and/or meditation, with some goals in mind to support your health and well-being. Designed specifically for YOU in the comfort and safety of your home or office.
IT’S EASY TO SET UP!
At your home or office, find a quiet private space, preferably with no distractions or people walking by . The virtual session will take place using a simple HIPPA compliant platform on your browser from any mobile device or computer. No app or login is required! Once your session is scheduled, you’ll receive a link to copy & paste in your browser. At your scheduled time, click on the link and type in your name. That’s it! I’ll meet you there.
Due to the severity of the economic impact of COVID-19, income may be an obstacle for some. This service will currently be offered as a Sliding Scale at $50-$100/session. Please pay what you can comfortably.
***Yoga Therapy is considered an eligible medical expense for HSA reimbursement. Receipt available upon request.
STILL HAVE QUESTIONS? Contact me
“Thank you for a wonderful Virtual Yoga Therapy session. I wasn’t sure how it would be but it was just like you were in the room. Of course I miss the physical touch but I really learned so many tools and techniques that I can easily do myself at home. This type of session would be beneficial even without social distancing. It was a lot more than I expected! I feel great! Thank you!” -Connie B.